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Functional Fitness
Shop our Functional Fitness range, hand-picked and stocked in New Zealand. Compare the options, and if you are not sure which fits, ask us or read the guides below.
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Common questions
Questions about shopping Functional Fitness
What to compare, how availability works and what to check before you choose.
How much caffeine is in a pre-workout?
It varies a lot, from around 150mg to 400mg a serve. Check the label and count any coffee or energy drinks on top. If you train in the evening, a lower-stim or stim-free option helps you still get to sleep.
Can I take pre-workout every day?
You can, but your body gets used to the caffeine and the kick fades. Many people save it for their hardest sessions, or take a week off now and then to reset their tolerance.
Is there a caffeine-free option?
Yes. Stim-free pre-workouts use ingredients like citrulline and beta-alanine for pump and endurance without the buzz. Good for late sessions, or if caffeine does not agree with you.