What is it?
BSN Amino X is a bcaa (Branch Chain Amino Acids) blend that utlizes a unique delivery system providing rapid uptake of the ingredients such as amino acids, bcaa's, EAA's, Vitamin D, and Citrulline Malate.
How do Bcaas help?
Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine. BCAA supplements are commonly taken in order to boost muscle growth and enhance exercise performance. They may also help with weight loss and reduce fatigue after exercise
Whey Protein or Bcaas?
BCAAs are more effective than protein when taken before exercise, and are 'lighter' on the stomach. However in post workout supplementation studies, whey protein is superior for recovery and daily total protein balance.
Supplement Solutions recommends to take 1 serving (1 level scoop) with 700-800ml of cold water. Consume during exercise on training days or throughout the day on non-training days.