What is it?
Ghost Whey is a low carb, low fat, high protein powder designed to be used any time throughout the day to help increase your daily protein intake.
What does it do?
Increased protein intake is vital for muscle recovery and muscle growth. Using Ghost Whey in combination with a sensible dieting and training regime will help you recover from workouts faster and build muscle.
How to use it?
Suggest that Ghost Whey can be taken at any time of day when you need a pure, high-quality source of protein.
Simply mix 1-2 scoops with 250ml of water then shake it up, and enjoy!
We recommend taking at least 2 serves of Ghost Whey per day, every day, for best results.
On workout days, ensure 1 of your serves is taken immediately post-workout to aid in muscle recovery.
What will you feel?
Combined with a sensible dieting and training regime tailored to your health and fitness goals, the extra protein that you consume from Ghost Whey will start to take effect within the first 2 weeks of use. You will notice improved muscle recovery and enhanced muscle growth.