What is it?
ATP Science Creatine Monohydrate helps supply energy to muscle cells by increasing the formation of adenosine triphosphate (ATP) in the body.
Increased ATP causes an increase in muscle energy, resulting in greater muscle force and increased muscle recovery.
ATP Science Creatine Monohydrate, therefore, allows you to train harder and recover from workouts faster.
Combine this increase in training intensity and muscle recovery with a sensible dieting and training regime, and ATP Science Creatine Monohydrate will help you build muscle.
How to use it?
ATP Science Creatine Monohydrate should be taken at a consistent time of day every day. Whether it be first thing in the morning or last thing at night, whichever time works for you to be able to consume ATP Science Creatine Monohydrate daily.
Simply mix 1 teaspoon (approximately 5 grams) with at least 250ml of water in a Supplement Solutions Shaker and drink it down, we recommend mixing it in with your protein shake just to make it easier.
What you should feel?
You will experience increased muscle recovery, increased strength and increased training intensity.
Cost per serve $0.34 based on 5g per day