ATP Science L-Glutamine

L-Glutamine, the most abundant amino acid in the human body, plays a crucial role in various bodily functions. It is especially important for individuals under intense physical stress, where dietary supplementation of L-Glutamine becomes essential. This amino acid is pivotal for protein production, aiding significantly in muscle recovery and reducing muscle soreness following strenuous exercise.

L-Glutamine's benefits extend beyond muscle health. It is vital for strengthening the immune system, particularly in scenarios like post-surgery recovery, chemotherapy, or radiotherapy, where the immune system may be compromised. Additionally, L-Glutamine is beneficial for gut health. Research indicates its effectiveness in alleviating symptoms of IBS, primarily by repairing the protective mucous lining of the digestive tract, thus preventing bacterial infiltration during digestion.

Regular supplementation with L-Glutamine can lead to noticeable improvements in muscle recovery within just 1-2 weeks of consistent use, underscoring its importance in physical health and recovery processes.