ON Creatine 150g
What is it?
Highly researched, creatine monohydrate has been shown to support muscle strength, power, and size when combined with high-intensity activities. Our Micronized Creatine Powder is made with Creapure®, a creatine monohydrate known for its exceptional purity. It’s also micronized (to make the particles smaller), so our powder mixes easier and stays suspended in liquid longer than non-micronized creatine supplements.
How to use it?
Supplement Solutions suggest taking creatine for a cycle of between 8 to 12 weeks continuously taking it 2x 5g serves per day (pre & post workout) Mixed with protein or glucose based drink. After 12 weeks it is recommended that you give your body a rest of 4 to 6.
- Helps muscle cells produce more energy. ...
- Supports many other functions in muscles. ...
- Improves high-intensity exercise performance. ...
- Speeds muscle growth. ...
- May help with Parkinson's disease. ...
- May fight other neurological diseases. ...
- May lower blood sugar levels and fight diabetes.
Can females take creatine?
Yes we highly recommend creatine to anyone training for any sports or activities.
Do you need to load creatine
We believe you do not need to load however there is some benefits to loading depending on situation. For the most part 5-10g of creatine in divided serves per day for 12 weeks is more then enough.
Is all creatine equal?
NO! When choosing a brand of creatine stick to pharacutical grade from leading companies i.e
Optimum Nutrition, ATP Science , EHP Labs and Muscle Pharm etc.