Optimum Nutrition Sold Out

ON Creatine 150g

NZD $14.90
Or payments from NZD $2.48 Laybuy Afterpay Humm

What is it?

Highly researched, creatine monohydrate has been shown to support muscle strength, power, and size when combined with high-intensity activities. Our Micronized Creatine Powder is made with Creapure®, a creatine monohydrate known for its exceptional purity. It’s also micronized (to make the particles smaller), so our powder mixes easier and stays suspended in liquid longer than non-micronized creatine supplements.

How to use it?

Supplement Solutions suggest taking creatine for a cycle of between 8 to 12 weeks continuously taking it 2x 5g serves per day (pre & post workout) Mixed with protein or glucose based drink. After 12 weeks it is recommended that you give your body a rest of 4 to 6.

Here are 10 science-based benefits of creatine.
  • Helps muscle cells produce more energy. ...
  • Supports many other functions in muscles. ...
  • Improves high-intensity exercise performance. ...
  • Speeds muscle growth. ...
  • May help with Parkinson's disease. ...
  • May fight other neurological diseases. ...
  • May lower blood sugar levels and fight diabetes.



Can females take creatine?

Yes we highly recommend creatine to anyone training for any sports or activities.

Do you need to load creatine

We believe you do not need to load however there is some benefits to loading depending on situation. For the most part 5-10g of creatine in divided serves per day for 12 weeks is more then enough. 

Is all creatine equal?

NO! When choosing a brand of creatine stick to pharacutical grade from leading companies i.e

Optimum Nutrition, ATP Science , EHP Labs and Muscle Pharm etc.

Is creatine a steroid?
First things first: Creatine is not a steroid.
Anabolic steroids are a synthetic version of male testosterone, where creatine is an organic compound found naturally in human muscle, as well as in red meat and fish.

Prices and payment

All prices are in New Zealand dollars and include GST unless stated.

Payment for goods from the website can be made by MasterCard, Visa, American Express and/or Internet Bank Transfer. Orders are not accepted until full payment is received / approved. 

Payment via Afterpay, Humm and LayBuy accepted.


Delivery charges

Supplement Solutions offers FREE DELIVERY on all orders for New Zealand delivered orders.


Delivery time estimates

We use Post Haste Couriers, NZ's most extensive delivery network. Post Haste call in for pickups multiple times during the day and orders are dispatched as quickly as possible to ensure you receive your product as soon as possible.

When your parcel is picked up you will receive a confirmation email with tracking information for your goods. To ensure a fast delivery, we suggest you have your package delivered where you will be during working hours. However parcels can be left at your door upon request (at your own risk), please note this in the comments at check-out.

Approximate delivery times (during normal work hours, Monday-Friday) are as follows:

  • Christchurch - allow up to 2 days, typically overnight.
  • North Island - overnight delivery or 2 days with economy (for larger parcels)
  • South Island - overnight delivery, or 2 days with economy (for larger parcels)

Rural deliveries can sometimes take an extra few days. Post Haste doesn't deliver on weekends or public holidays.


International orders

Supplement Solutions will not ship outside of New Zealand.


Returns of Damaged or Faulty Product

When you receive your parcel, please check it as soon as possible and if there are any issues please email us at info@supplementsolutions.co.nz with your order number and photos of the damaged product.

In the event that you receive faulty or damaged goods and require a refund, please contact us and we will endeavour to either replace the product(s) or provide you with a refund. Claims must be received within seven days of receipt of goods.


Refunds and Returns

We only provide refunds for faulty products. For hygiene reasons, we do not accept returns for change of mind purchases.



Orders can only be cancelled prior to dispatch to your address.  After dispatch orders cannot be cancelled for any reason.


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