Optimum Nutrition BCAA Capsules offer the branched chain amino acids leucine, isoleucine and valine in an effective 2:1:1 ratio.
*Enhance muscle growth and recovery or
*Easy to swallow capsules
*Improve athletic performance
*Supports muscle building and recovery efforts
Supplement Solutions suggests taking between 2-4 caps prior to training and another 2-4 caps post trainging with your post workout protein shake. Another 2-4 caps can be taken at any other time day ideal priot to a meal.