What is it?

High Quality Lean Mass Gainer Protein Powder.

What will it do?

Optimum Nutrition Gold Standard Gainer is a high quality lean mass gainer protein powder containing multiple servings of fruits and vegetables as well as healthy fats such as MCT’s.

Optimum Nutrition Gold Standard Gainer uses easy to digest, low GI Potatoes, Oats and Peas as its carbohydrate source. It can be used to increase your daily calorie intake or replace meals as required.

Increased calorie intake is vital for muscle growth and repair, so combined with a sensible dieting and training regime, Optimum Nutrition Gold Standard Gainer will help you build muscle. 

How to use it?

For the first 3 days mix 1 scoop in 250ml water every moring and 1 scoop post workout.

There after use 1 scoop 3 x day mixed in 250ml of water. 

For best results add in 5g of Optimum Nutrition creatine monohydrate in your first shake of the day. 

https://www.supplementsolutions.co.nz/products/optimumnutritioncreatinepowder300gms

What it has?

Complete Proteins from primarily Isolate sources

Complex Carbohydrates Oat, Pea & Potato

Fats From Flax, Chia & MCTs

55g of protein per serve

763 Calories from quality ingredients

What is protein good for?

Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.