What is it?

Optimum Nutrition PRO Gainer is a high-protein formula delivering calories that count during recovery. Each shake provides large amounts of supplemental protein, carbs, vitamins and minerals to build on the amount you’re getting through a balanced diet of food.

Use PRO Gainer as your post-workout recovery shake and/or a high-protein meal between Breakfast, Lunch and Dinner meals.

What it has?

Optimum Nutrition Pro Gainer features:

60g of protein per scoop

650 Calories per serve

Few Sugars

7 Superior Proteins Including Whey, Casein, and Egg

High Protein to Carb Ratio

How to use it?

Supplement Solutions recommends to take 1 Scoop in 300ml of water post train. 

Also can be taken between main meals as a good meal replacement. 

For best results add in 5g of Optimum Nutrition creatine monohydrate in your first shake of the day. 

https://www.supplementsolutions.co.nz/products/optimumnutritioncreatinepowder300gms 

What is protein good for?

Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.