Shop creatine
Creatine, made simple.
Explore our creatine monohydrate and learn more about how to use it as part of your routine.
Using creatine
What to know before you start
A few simple things to keep in mind when adding creatine to your routine.
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| If you’re… | Keep in mind | Why it matters |
|---|---|---|
| Looking for a straightforward option | Creatine monohydrate is a simple choice | Check the creatine amount per serving and follow the product directions. |
| Using a flavoured powder | Check what else is in the formula | Flavouring and other ingredients can add to the total scoop weight. |
| Already taking pre-workout | Check both products | Some pre-workouts also contain creatine, so you may be doubling up. |
Useful next reads
Choose with more context.
Learn the fundamentals, understand common ingredients and decide whether this category fits your routine.
Guide 01
Read the creatine guide
Understand the comparison, the label checks and the limits before you choose.
Read guide
Guide 02
Buying supplements in New Zealand
Check labels, seller information and product details before ordering.
Read guide
Guide 03
Start with a simpler supplement routine
Identify a real food or training gap before adding another product.
Read guideFAQs
Got questions?
What to compare, how availability works and what to check before you choose.
Is a loading phase essential when choosing creatine?
Loading and a consistent daily approach are different ways of using creatine. Read the detailed guide before choosing a routine, and follow the product directions. The size of a scoop is not a reliable way to compare different formulas.
How can I compare value between products?
Compare the price for the selected size or flavour, then use its stated servings and ingredient amounts. Different scoop sizes can make the tub price misleading. Check the current product page for availability and directions before ordering.
Can I combine this with products I already use?
Read the full ingredient lists and daily directions together, including any repeated caffeine, vitamins, minerals or other active ingredients. If you take medicines or have a health condition, ask a pharmacist or your clinician to review the combination.