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Fuel your running and endurance training.
Explore supplements to support endurance training, from hydration and energy products to protein and recovery essentials.
$3.33 per serving
A clearer way to choose
Are you fuelling a short session or a long event?
Start with the job you need this purchase to do. Use the current product label to make the final comparison.
Scroll across to compare every column.
| Your starting point | A useful next step | What to check |
|---|---|---|
| An ordinary short session | Start with your food and fluid plan | Session demands and the conditions you train in. |
| Longer or hotter sessions | Compare carbohydrate and electrolytes | Carbohydrate, sodium and fluid volume for the prepared serving. |
| Competing in tested sport | Verify the exact product and batch | Check the relevant certification record; a brand logo alone is not enough. |
Useful next reads
Choose with more context.
Learn the fundamentals, understand common ingredients and decide whether this category fits your routine.
Guide 01
Decide when electrolytes are useful
Understand the comparison, the label checks and the limits before you choose.
Read guide
Guide 02
Buying supplements in New Zealand
Check labels, seller information and product details before ordering.
Read guide
Guide 03
Start with a simpler supplement routine
Identify a real food or training gap before adding another product.
Read guideFAQs
Got questions?
What to compare, how availability works and what to check before you choose.
Do I need electrolytes for every workout?
The useful choice depends on the length and intensity of the session, conditions and your own losses. Compare a sports drink with your actual training needs. Sports electrolyte products should not be treated as substitutes for medical oral rehydration solutions.
How can I compare value between products?
Compare the price for the selected size or flavour, then use its stated servings and ingredient amounts. Different scoop sizes can make the tub price misleading. Check the current product page for availability and directions before ordering.
Can I combine this with products I already use?
Read the full ingredient lists and daily directions together, including any repeated caffeine, vitamins, minerals or other active ingredients. If you take medicines or have a health condition, ask a pharmacist or your clinician to review the combination.