Shop the range
Recovery products: match the product to the gap
Recovery can involve sleep, food, fluid and training load. Protein powders, amino-acid products and sleep formulas do different jobs, so compare their labels with the issue you are trying to address. Persistent pain, poor sleep or unusual fatigue needs assessment rather than another product.
A clearer way to choose
Which part of recovery needs attention?
Start with the job you need this purchase to do. Use the current product label to make the final comparison.
Scroll across to compare every column.
| Your starting point | A useful next step | What to check |
|---|---|---|
| Missing meals after training | Compare convenient food and protein options | Protein, energy and what your full day already provides. |
| Difficulty switching off | Review caffeine and your sleep routine | Ingredients and directions in any evening formula. |
| Persistent poor sleep or unusual fatigue | Get an individual assessment | Adding products can delay understanding the underlying problem. |
Useful next reads
Choose with more context.
Learn the fundamentals, understand common ingredients and decide whether this category fits your routine.
Guide 01
Understand sleep and recovery
Understand the comparison, the label checks and the limits before you choose.
Read guide
Guide 02
Buying supplements in New Zealand
Check labels, seller information and product details before ordering.
Read guide
Guide 03
Start with a simpler supplement routine
Identify a real food or training gap before adding another product.
Read guideFAQs
Got questions?
What to compare, how availability works and what to check before you choose.
Will a recovery supplement fix poor sleep?
A recovery or relaxation label does not establish that the product treats a sleep disorder. Review your routine and the complete formula before choosing. Ongoing or severe sleep difficulties deserve assessment rather than an expanding supplement stack.
How can I compare value between products?
Compare the price for the selected size or flavour, then use its stated servings and ingredient amounts. Different scoop sizes can make the tub price misleading. Check the current product page for availability and directions before ordering.
Can I combine this with products I already use?
Read the full ingredient lists and daily directions together, including any repeated caffeine, vitamins, minerals or other active ingredients. If you take medicines or have a health condition, ask a pharmacist or your clinician to review the combination.