Helpful articles on nutrition, supplementation, fitness and more.
In a market abundant with fat burners and other supplements promising weight loss, enhanced energy and countless other benefits, Inception Labs 1510 and OxyShred are among the most recognisable names...
What are Branched Chain Amino Acids (BCAAs)? Amino acids are the building blocks of protein, and the body uses 20 different amino acids to create proteins. Nine of these 20...
When choosing a fat burner, there’s an age-old debate; are you better off with a non-stimulant (non-stim) fat burner, or do you select supplements with powerful stimulatory ingredients? Most...
Creatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to cells. First discovered in 1832 by French chemist Michel Eugène Chevreul., it was...
As an athlete, you're always looking for ways to gain an edge on the competition. Whether it's through training, diet, or supplementation, there's always something you can do to improve...
Lion's mane is a type of edible fungi prized for its culinary and medicinal properties. This striking fungus gets its name from its furry, cascading white spines, resembling a lion's...
A good night's sleep is important for everyone, but it is especially critical for athletes who want to perform at their best. Sleep plays a vital role in numerous bodily...
The human body is a fantastic machine, and the immune system is one of its most important components. The immune system is a complex network of cells, tissues and organs...
Caffeine; the most commonly used psychoactive substance in the world. A cup of coffee in the morning can help to perk you up and get you moving, but too much...
What is Cortisol? Our bodies are constantly working to maintain a state of homeostasis, or balance. To do this, our bodies produce hormones that help regulate various functions, including blood...
The gut microbiome is the collection of microbes that live in the gastrointestinal tract, including bacteria, fungi, protozoa, and viruses. These microbes represent as many as 5,000 species, collectively weigh...
What Is Intermittent Fasting? Intermittent fasting is a pattern of eating that consists of periods of fasting (not eating) and eating. Fasting has been happening throughout evolution. Back in the...
There are many different types of protein powder on the market, all with different characteristics and benefits. Before we dive into talking about the different types, we need to cover exactly...
