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Joint and mobility supplements
Collagen, omega 3 and joint formulas for looking after your joints, tendons and ligaments alongside training and everyday movement. Not sure where to start? Ask us.
NZ whey and NZ collagen in one shake, supporting lean muscle and connective tissue with up to 27.2g protein a scoop.
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Protein that drinks like a cordial. Supports your daily protein and hydration, with zero sugar and four added electrolytes.
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Save 60%180cm of stretch per knee, wrapped as firm as you want it for squat day.
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Save 52%550mg of plant omega 3 per softgel from organic flaxseed oil, supporting your essential fatty acid intake without any fish.
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One daily scoop that supports skin, hair, nails and digestive health, with 15g of collagen, probiotics and eleven vitamins and minerals.
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Save 42%1500mg glucosamine with MSM, green-lipped mussel and hyaluronic acid in one tablet a day, supporting you to keep moving the way you like to.
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900mg of omega 3 in one capsule, 540mg EPA and 360mg DHA, supporting normal brain function and vision without a handful of pills.
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Out of stockPure Naticol® marine collagen that supports your daily protein and connective tissue, with 4.8g protein in a scoop you won't taste.
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Useful next reads
Collagen for joints, bovine vs marine collagen, and where omega 3 fits.
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Plain answers before you choose.
The main ones people choose are glucosamine, collagen and omega 3. Sanderson Ultra Joint FX gives you 1500mg glucosamine with MSM, green-lipped mussel and hyaluronic acid in one tablet a day. Sanderson Fish Oil 3000 has 900mg omega 3 per capsule. For collagen, Faction Labs Cougar Juice has 15g per scoop with Types I, II and III. If a joint is painful or swollen, see a health professional.
They do different jobs, so plenty of people take both. Glucosamine is a building block of cartilage and the lead ingredient in most joint formulas, like Sanderson Ultra Joint FX at 1500mg a tablet. Collagen supplies amino acids such as glycine that your connective tissue uses, and comes as a powder you drink. Cougar Juice includes Type II collagen from chicken cartilage, the main collagen in cartilage.
Omega 3 from fish oil, especially EPA, is studied for its role in joint comfort, and it also supports heart, brain and eye health, so it's a common daily pick. Sanderson Fish Oil 3000 gives you 900mg omega 3 per capsule, with 540mg EPA and 360mg DHA, without a handful of pills. If you don't eat fish, Sanderson Flax Seed Oil gives you plant omega 3 instead.
Choose by how you want to take it. Faction Labs Cougar Juice is a full collagen drink with 15g per scoop plus an inner beauty blend. Inception Labs Collagen Whey puts 40% NZ bovine collagen into a protein shake. Mahi Collagen Protein Water is a light, clear drink with 16.6 to 19.1g of collagen protein. Switch Marine Collagen is unflavoured, so it disappears into your coffee.
Knee wraps support your knees under heavy load, mainly on squat day. They're a training tool, not a treatment, so they won't fix a sore knee. The Supplement Solutions Camo Knee Wraps are 180cm each, sold as a pair, with a hook-and-loop closure, so you can wrap them as firm as you like. If your knee hurts, get it checked before you load it up.
Give it time. Joint supplements are taken every day over weeks rather than for a quick effect, so consistency matters more than timing. Take Ultra Joint FX with food at the same meal each day, and keep your collagen or fish oil in the same routine. If a joint is getting worse, or you're unsure what's going on, see a health professional.
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