Minerals7 min read
Iodine in the New Zealand Diet: Why Fortified Bread Matters
New Zealand soils are naturally low in iodine, so fortified bread and targeted supplementation in pregnancy help close that gap.
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Minerals6 min read
Selenium and New Zealand Soils: What the Label Limits Mean
Low soil selenium is a well-documented New Zealand feature, but it rarely translates into human deficiency thanks to livestock feed and imported foods.
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Minerals7 min read
Do Women in New Zealand Need an Iron Supplement? Test First
Low iron is one of the more common nutrient concerns for New Zealand women, but a ferritin test should come before any supplement.
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Minerals7 min read
Magnesium Glycinate vs Oxide: What the Difference Actually Means
The magnesium compound on the label changes how much elemental magnesium you get and how gently your gut handles it.
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Minerals7 min read
Zinc and Testosterone: What the Evidence Actually Says
Zinc is genuinely important for testosterone production, but more zinc does not mean more testosterone if you are already getting enough.
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