Vitamins7 min read
Vitamin D in Winter: Who in New Zealand Might Need a Supplement?
Most New Zealanders make enough vitamin D from casual sun exposure year-round, but winter tips the balance for a few specific groups.
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Blog Articles
Supplement Solutions shares helpful articles on nutrition, supplementation, fitness and more.
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Vitamins7 min read
Do You Need a Multivitamin in New Zealand?
For most healthy adults eating a varied diet, a daily multivitamin is not something New Zealand health guidance recommends as routine insurance.
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Vitamins7 min read
Folic Acid Before and During Pregnancy in New Zealand
Folic acid is one of the few supplements routinely recommended in New Zealand pregnancy, and timing before conception matters as much as the dose.
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Vitamins7 min read
Vitamin B12 for Vegans in New Zealand
Vitamin B12 occurs almost only in animal foods, which is why New Zealand guidance flags it specifically for people on a vegan diet.
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Vitamins7 min read
Vitamin C and Immune Support: What the Evidence Shows
Vitamin C has a long-standing reputation for fighting colds. The evidence tells a more specific, less dramatic story than the marketing suggests.
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Vitamins6 min read
Greens Powders: What They Can and Cannot Replace
A greens powder can be a convenient top-up. It is not a stand-in for the vegetables and fruit on your plate.
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