Switch NutritionMarine Collagen Peptides 200g

The main difference is the source. Marine collagen comes from fish and is mostly type I collagen, while bovine collagen comes from cows and gives you types I and III. Marine suits people who don't eat beef; bovine suits people with a fish allergy. Switch Marine Collagen uses Naticol®, a European fish collagen hydrolysed into small peptides, with 4.8g protein per 5g scoop.

It's 100% pure Naticol® marine collagen peptides in an unflavoured powder. Each 5g scoop gives you 4.8g protein and 20 calories, with no fat, carbs or sugar, and a 200g tub holds 40 serves. It has no taste or smell, so it mixes into coffee, smoothies or food.

Naticol® is a branded marine collagen from Europe, made from fish and enzymatically hydrolysed into small peptides. Switch says it's non-GMO and chosen for its purity and consistency. The small peptides are why it dissolves easily and has a neutral taste.

Give it a couple of months. Research on collagen peptides usually runs for 8 to 12 weeks of daily use, so consistency matters more than anything. Take 1 to 2 scoops a day, every day, tied to a habit like your morning coffee. Switch Marine Collagen has no taste or smell, which makes it easy to keep going.

Marine collagen peptides have been studied for their role in skin hydration and in joint comfort. Switch Marine Collagen also adds 4.8g protein per scoop to your day. It works best taken every day as part of a balanced diet.

Many people who train add collagen to support their joints and connective tissue, alongside their usual protein. Collagen has its own amino acid profile, rich in glycine and proline, so it complements whey or meals rather than replacing them. One or two scoops a day is the label serve.

No. Collagen is rich in glycine and proline but has no tryptophan, so it isn't a complete protein. It still counts towards your daily protein, and it works well alongside meals and shakes that give you the full set. Switch Marine Collagen adds 4.8g protein per 5g scoop, and it has no taste or smell, so it mixes into your coffee without you noticing.

Each 5g scoop has 4.8g protein and 20 calories, with 0g fat, carbs and sugar. Two scoops, the top of the label serve, give you 9.6g protein. It's 100% collagen peptides, with no added flavours or sweeteners, so it won't change the taste of your drink.

A 200g tub holds 40 serves of 5g, about $1.37 a serve at $54.95. If you take two scoops a day, it lasts 20 days. Most people start with one scoop daily and keep it next to the coffee so they don't forget.

Many people do, because vitamin C contributes to normal collagen formation in your body. It doesn't have to be in the same glass. A piece of fruit or a vitamin C tablet at the same meal works fine. Sanderson Ester-Plex gives you 575mg vitamin C per chewable tablet, and a scoop of Switch Marine Collagen in your morning coffee adds 4.8g protein.

Technically, yes. Collagen is protein, so it has calories. One 5g scoop of Switch Marine Collagen has 4.8g protein and 20 calories. Whether that matters depends on your own fasting rules, and many people simply add it to their first coffee when their eating window opens. If you fast for medical reasons, check with your doctor first.

Yes, Switch suggests mixing it into your morning coffee, and it has no taste or smell, so you won't notice it. Stir until it's fully dissolved. It also works in tea, smoothies, oats and baking, so you can use it however suits your morning.

Any time that suits you. Consistency matters more than timing, so tie it to a habit you already have, like your morning coffee or post-training smoothie. Take 1 to 2 scoops a day, every day, to keep the routine going.

No. Switch Marine Collagen is made from fish and the label says "Contains fish", so avoid it if you have a fish allergy. It also isn't suitable for vegetarians or vegans. It has no added gluten, dairy or soy, but it's made in a shared facility.

Avoid it if you have a fish allergy. If you have a medical condition, take medication or have severe allergies or sensitivities, talk to your doctor or pharmacist before use. It's made in a facility that processes wheat, tree nuts, seeds, dairy, soy, corn and fish.

Stock shows right by the add-to-cart button. We dispatch from Christchurch Monday to Friday, usually the same day for orders placed before 1pm on weekdays, excluding public holidays. Standard New Zealand delivery is free on orders over $70. Most orders arrive within a couple of business days. Weekends and public holidays can affect delivery times.

Usually, yes. Some products share ingredients like caffeine or other stimulants, so ask us if you want to avoid doubling up. A bundle is not an individual safety assessment. Ask a pharmacist or prescriber before combining products if you take medicines or have a health condition.

It’s made by Switch Nutrition. We stock it in New Zealand and handle your order, so if you’ve got a question about it, ask us.

Read our returns policy before ordering. If you need help with a return, email info@supplementsolutions.co.nz with your order number and the reason for your request. Read the returns policy