Free standard NZ shipping on eligible $70+ ordersSame Day Dispatch on orders before 1pm

The Supplement Solutions reading room

A better question.
A clearer choice.

What’s worth taking? How much do you need? Start with your question, explore the evidence, then choose what fits.

Find your answer

49 practical articles NZ context Sources shown

A useful place to start

Whey isolate vs concentrate: what is worth paying for?

Compare your options

Find the information you need

Start with your question

From your first protein powder to the small print on a label.

1 article in Fats and oils

Fats and oils6 min read

Omega-3 and fish oil in New Zealand: food, labels and evidence

For most healthy adults, start with fish and a varied diet rather than assuming a fish-oil capsule is necessary. Health New Zealand recommends fish or seafood regularly, and the Heart Foundation suggests two to three portions weekly, including oily fish. If you do not eat fish, algae oil can provide DHA and sometimes EPA. Compare the actual EPA plus DHA per daily serving, not the large “fish oil” number.

Put the reading into practice

Find a sensible starting point.

Use your goal to narrow the range, or work out a practical protein target first.

Find supplements for my goal Try the protein calculator →